JENNIFER ANISTON AND HALLE BERRY: WHAT WE SHOULD COPY FROM THEIR WORKOUTS
We tell you how Jennifer Aniston and Halle Berry train and what we should imitate this bikini operation to have their great bodies.
This year, on the occasion of the coronavirus quarantine, it seems that we have taken more seriously than ever that of the bikini operation, diet and physical exercise. Therefore, now we are more interested than ever in what celebrities eat, what they do when they go to the gym and what cosmetics they use to look perfect.
This year, more than any other, we want to show off our great body on the sand and two of the Hollywood stars that can serve as a reference are none other than Jennifer Aniston and Halle Berry. Here we tell you what are, according to her trainers, her fitness secrets to always look younger.
1-Jennifer Aniston, fan of intense workouts
At 51 years old, Jennifer Aniston boasts an enviable figure and we have finally discovered what her secret is. Her trainer, Leyon Azubuike, founder and CEO of the Gloveworx boxing training program, recently told Us Weekly that Jennifer Aniston loves intense workouts and that she always does strength exercises and gives her all when she goes to the gym. However, apparently, there is something Jen does not like so much.
2-Aniston, reluctant to jump rope to do cardio exercises
The coach assures that, although Jen does 150 of herself in the gym, there is one thing that, when she started training, she did not like too much: we talked about the rope. Now, however, he masters it perfectly. Her coach says she tries really hard and calls her "almost perfect." He assures her that she is a beautiful person and that she achieves her results because of her very good attitude. According to the American head coach, Aniston intersperses strength, boxing and cardio exercises in the gym. Some days the upper body works and other days the lower body and, most importantly, it is very constant.
3-Trainings adapted to our needs
Azubuike also told Us Weekly that Jennifer Aniston has been training with him for many years, so now the main objective of the sessions is to adapt the exercises they are doing so that the actress's body can always "respond." The coach makes us notice in this sense the importance of always carrying out training sessions that are adapted to our specific needs. Now, demanding a little more from ourselves every day is also very important. Regarding this point, the coach assures that working with Aniston is like working with the best athlete on the planet in the sense that she always wants to stay on top and always gives her best.
4-Halle Berry also stays in shape
Halle Berry is 53, two years older than Jennifer Aniston, and she has us absolutely fascinated by her Instagram posts. If you haven't seen them yet, we don't know what you're waiting for because they are pure motivation. You can also find them with the hashtag #FitnessFriday and they will not leave you indifferent. Halle Berry's coach, Peter Lee Thomas, recently told the American magazine Hollywoodlife that there is absolutely nothing that can stop the mother of two children. It highlights her how disciplined she is. He also ensures that for the actress, sport is no longer just a complement to lead a healthy life but that now her healthy life revolves around sport and, in some way, she needs it to balance everything else. To feel better.
5-Halle Berry has made sport her life
Peter says sport is as important to Halle Berry as drinking water every day in the sense that it is absolutely essential to her. She says that she has realized what it means not to keep an order, not to train or keep a schedule. She claims that Halle doesn't feel like herself if she doesn't exercise daily because she knows how good it is for her hormones, for better sleep, and for feeling good in general.
6-Halle Berry
In the Hollywoodlife article, Peter defines Halle as a "true lioness", as a "warrior", as an "absolute beast". Peter says that if I had to say what Halle Berry's anti-aging trick is, I would not hesitate for a second to say that it is her continued dedication to physical exercise. What's more, he is convinced that the actress will continue to surprise us with her physical improvement for much longer.
