What does Kim Kardashian do to maintain her figure?
The 'socialite' has one of the most applauded curvy bodies and now reveals what is the sport routine that allows her to have firm buttocks and wasp waist
Barcelona. (Drafting) .- Kim Kardashian is the socialite of the moment and everything she says or does always generates expectation. Of all her, her curvy figure is what most attracts the public. Kanye West's wife is proud of her body and shows it shamelessly wherever she is, from sporting risky looks to starring completely naked on magazine covers. In order to satisfy all her followers, the fashionable woman has revealed her secret to maintaining her controversial glutes and her wasp waist. What do you do to sculpt your physique?
Doing a lot of squats and training in a corset are the foundations for having the Kim Kardashian body. The celebrity follows a strict physical training routine day after day to maintain it, even if she doesn't like it at all. This is what Jennifer Gardini, her personal trainer, points out, who assures that the celebrity does not like going to the gym and that "she hates working on the floor." However, she is forced to do so because "she has a small problem of addiction to candy and a certain tendency to be overweight." The expert points out that before pregnancy the famous woman weighed 56 kilos with her height of 1.57 meters -which means a BMI of 22.7 and, therefore, a correct weight- but that after giving birth she has gained a few extra kilos .
Since little North West was born, her mother has been up and running and follows Gardini's sports routine every day. These are based on toning her glutes and refining her waist, and for this reason the socialite practices series of 12 repetitions of squats and lunges. These exercises are performed while wearing a corset, allowing you to modify your physiognomy and easily tighten your waist. It is a model of the brand 'What’s a waist', and whose price starts at 130 dollars.
In addition to these exercises, the celebrity completes her routine with a 40-minute session of Megaformer, a machine that combines cardio, Pilates and yoga exercises with high intensity muscular activity.
