The transformation of Jennifer Lawrence's body in 9 keys
This is how his trainer managed to change his figure.
He changed my body for the movie, but he also gave me the tools that changed my life. ”Jennifer Lawrence talks about Dalton Wong, her coach since they met 5 years ago while filming X-men: First Class.
Wong's role in Jennifer's life was to help her get a superhero figure for her role as Mystique, but he didn't stop there ... now he is not only her trainer and friend, but also the one responsible for keeping the enviable image that dazzles on the red carpet. The actress continues to train with Wong every time she is in London and ensures that maintaining her physical condition takes hard work. If you want to know what Jennifer Lawrence's transformation consists of, pay attention to these 9 keys that today are part of her lifestyle.
Staying hydrated: Wong believes in salt water as a hydrating and satiating supplement. He taught Jennifer to drink water mixed with a little salt, lemon, and coconut water during the day.
Control the portions: We know that Lawrence indulges in certain treats like mac and cheese or pizza and that he could never live on a diet, but he always does so in moderation, trying a little of each dish and not finishing all of them.
Get enough sleep: Restful naps on days of work or travel were essential for Wong and he taught him. The body must have time to recharge and not expend more energy than it can afford.
Have fun doing exercise: although it is part of the profession of the actress, the fundamental thing is to do activities that you want and that you do not have the feeling of making an effort.
Eat chocolate: curbing the craving for something sweet is more sensible than restricting it entirely. It is achieved with an ounce of chocolate (minimum of 75% cocoa) from time to time.
Be aware of the caloric intake of alcohol: it does not mean that you have to sacrifice your afterwork plans, but it is necessary that you know how many empty calories you eat each time you order a drink. A glass of wine is preferable to a beer and a beer is better than a mixed drink. In addition, avoiding hangovers not only rejuvenates you, it will also make you feel more energetic and your skin is more luminous. The actress's coach also maintains that not drinking makes us less in a bad mood.
Work on posture: Wong improved Jennifer's posture, which made her figure automatically slimmer. One of the basic exercises for both is the 'T-Bird'. To do this, bend your knees slightly and pull your hips back; With a straight back, let your arms drop and then lift them up to create a T-shape with your body. Keep your torso upright and taut and repeat the movement for a minute.
Control stress: in the moments when she cannot vent by exercising, the actress uses breathing and meditation techniques.
Be consistent and tenacious: Wong says that Lawrence has always been involved and strived to achieve results. Doing the exercises correctly, eating the right amount, controlling your lifestyle and, above all, trying to enjoy and be happy is the best way to be a healthy and balanced person.
