Meghan Markle's 7 'tips' to be fit and happy
It's hard to imagine how Meghan Markle finds time to lead a healthy lifestyle. Straddling Toronto, where she records the series 'Suits'; and London, the city in which she has found love at the hands of Prince Harry; The 35-year-old actress always finds the perfect time to take care of herself. She practices yoga, meditation, loves healthy cooking and has a positive attitude that makes her get the most out of life! Take note if you want to start the year in the healthiest way!
Practice yoga!
It will be because her mother was a yoga instructor or not, but the truth is that Meghan Markle is an expert in this discipline, as she shows with every position of her on her Instagram profile. "I love intense classes of 'vinyasa' and more in a dark room with candles. The best!", Said the actress herself in an interview with Woman's Health.
Get motivated!
"My health, my mood, the feeling you have after every workout ... All of those things lead me to exercise, whether at home on my mat or at the gym. I recognize that the thought of having to train can be awful sometimes, but then I always remember how good I will feel afterward. Almost euphoric! "
To meditate!
Like many celebrities, Meghan Markle has also discovered the wonderful benefits of meditation. For her, a way to relax, which allows her to escape from the stress of everyday life and enjoy herself.
Train in company!
It is clear that when training accompanied, our motivation is much greater! So one of the things that made Meghan Markle happiest when she arrived in England was attending classes with her friend, actress Millie Mackintosh, at the elite SBC fitness club, run by personal trainer Russell Bateman.
Take care of your diet!
The 35-year-old young actress has been eating a fairly healthy diet since she has eaten her breakfast: a detoxifying shake of oatmeal, banana, agave syrup, lemon juice and water to cleanse the body. A recommended habit, as long as we do not turn our diet into a constant detox plan. In addition, her diet is abundant in vegetables and she usually eats a salad accompanied by a snack of apples with almond butter and a juice, as we see in her Instagram photos.
Loving what makes you unique!
One of her favorite phrases, and that she hangs on her personal website, The Tig, is this: "Just in case no one tells you: 'Good morning, you're beautiful, I love you.' In fact, she recognizes that when she looks in the mirror and sees her freckles, she does not hesitate to shout from the rooftops: "I love you!"
Take time for yourself!
"I have the luxury of having time to do nothing. We are too busy and have to juggle a lot of things, but I always take an hour to unwind, mindlessly watch TV, snuggle with my dogs or enjoy a glass of wine It is part of the investment, a balance, "Meghan said in the same interview for Woman's Health.
