Kendall Jenner shared the exercise routine with which she achieved her impressive figure
These are the 13 exercises that Kendall Jenner does in just 11 minutes to look spectacular.
Kendall Jenner is one of the most sought-after models in the industry, the beautiful member of the Kardashian-Jenner has become famous for her slim figure and her incredible and toned abs; however, there is great work behind this statuesque body.
Although Kendall boxing and hiking to achieve her magnificent figure, now that we are in confinement, the model has had to resort to other methods to continue working on her body.
Kendall Jenner shared the exercise routine with which she got her impressive figure
Kendall shared a 13-workout routine that she performs every day in just 11 minutes to stay in shape. To do it, you do not need to leave the house and you only have to have a mat.
These are the exercises:
- 30 seconds of plank with the forearms supported.
- 30 seconds of plank with arms extended.
- 30 seconds side plank.
- 5 repetitions on each side of abdominal side planks.
- 15 seconds of plank with 3 alternative supports.
- 15 seconds of plank with movements in front and behind.
- 5 repetitions with each leg of climber with the forearms supported.
- 20 repetitions of classic crunches.
- 30 seconds of bicycle crunches.
- 20 seconds of vertical sit-ups.
- 15 repetitions of frog kick crunches.
- 15 repetitions of crunches with twist.
- 15 repetitions with each leg of rear leg extension.
Do you dare to follow the simple but effective kendall exercise routine to get in shape?
