Scarlett Johansson's Coach Workout Routine
Plyometric exercises, kettlebells, medicine balls or weight lifting are some of the workouts that the actress used to get in shape
Scarlett Johansson starred in 2019 in Avengers: Endgame, one of the highest grossing films of the year. But, in addition to being a great success, the film was also a challenge for the actress, since she had to undergo a very hard physical preparation to be able to display her physique on the big screen when playing the black widow. She did it hand in hand with her personal trainer, Eric Johnson, a man of her utmost confidence and who prepared for her a plan at the height of a professional athlete. Then it was her turn: for months she had to work daily and work hard to achieve an impressive physical level. Finally, all the fans of hers were able to contemplate it in the cinema.
Many of the exercises that Eric Johnson prepared for Scarlett Johansson can be very useful for those who want to lose weight. In addition to a healthy and balanced diet, sport is essential to achieve long-term weight loss and we are going to review some of those workouts that the personal trainer prepared to fine-tune the famous actress.
Weight loss sport
Eric Johnson is a co-founder of the Homage company, dedicated to personalized advice for sports training. On Homage's own Instagram page we find some of the exercises that Scarlett Johansson did to prepare the latest installment of Avengers, a workout that can also be used to lose weight.
The actress has been working with Eric Johnson for years and has always entrusted her with her physical preparation.
The coach explained to the Hollywood Reporter that "the Black Widow is capable of lifting 225 kilos" thanks to the strength training carried out. The actress was not looking to lose weight or lower her body fat percentage, but she was looking to the maximum physical level to do the best possible role. So she did whatever it took to get ready. Scarlett Johansson works five days a week in sessions of 45 minutes to an hour. She does it first thing in the morning, before her daughter wakes up. They are sessions "fun but with maximum concentration" and much of the success lies in the plyometric exercises: it is a type of exercise with which to improve both strength and speed thanks to fast, explosive and powerful movements.
The actress always wants to work to the maximum when she is in front of the cameras and one of her maxims is that "if you are doing an action scene, you want to be as fresh and powerful in the first take as in the twentieth". That is why the physical work you did with her personal trainer is as important to her as it can be to other people to lose weight.
The Johansson example
In addition to plyometric exercises, much of the actress's training involves weight lifting (she does it by deadlifting with a significant load), use of kettlebells or kettlebells, and medicine ball throws. It is the way to put all the muscles of the body into operation, but using simple materials that are available to most people.
In addition, Eric Johnson boasts of the work that his pupil does: "If I show her something that I can easily do, she wants to do it. We finish a lot of sessions with sprints, she against me, and if I give her a 5-meter lead she gets angry." One more example of the winning character of the actress and her impressive willpower that allows her to face any challenge. But if the physical was important, the diet was no less. She used intermittent fasting to eat for only 12 hours each day. In addition, in the days leading up to filming, Johansson eliminated carbohydrates from her diet, which she describes as "a bit of Hollywood magic," one of the formulas that the actress and her coach have learned over the years. .
The actress only eats food for 12 hours a day and prefers to train first thing in the morning before her daughter wakes up.
The actress divides her diet into two types of days: a day high in carbohydrates means eating 125 grams of carbohydrates, 105 grams of protein and 35 grams of fat; while on low carb days she takes 75 grams of carbohydrates, 115 grams of protein and 50 grams of fat. And most importantly: always eating a balanced, healthy and healthy diet is essential to ensure that the weight loss process is a long-term success.
