The celebrities most addicted to junk food
Food lovers passing through
Several artists tip the balance towards junk food, and regardless of the consequences this may have for their health, they prefer this type of menu to solve stomach anxiety for the time being. Find out what is behind these types of food and discover what is best for you.
Britney Spears
The so-called "princess of pop" is a fan of tacos, pizzas, and her greatest weakness, hamburgers. Due to this type of diet, the interpreter of "Baby one more time" is seen with a figure that has suffered several ups and downs, because sometimes she looks very thin and in others, with a few extra kilos.
Burgers, good?
The health benefits of hamburgers do not exist. On the contrary, according to experts, this food contains, in some establishments, sodium nitrite, which is used as a preservative and which is related to leukemia and brain cancer, this, without forgetting the high sodium content that damages the kidneys.
Paris hilton
Apparently, for the heiress of the Hilton hotel chain, her thing is not to promote healthy habits. In 2005 he caused controversy by appearing in a commercial for a famous hamburger chain in erotically charged positions. She has also been caught bingeing on this and other "junk" dishes.
Danger!
These types of foods are easily used as quick substitutes when there is not much time to cook. Some restaurants still use hydrogenated oils for frying, which contain trans fats that also increase the risk of heart disease. Reports the National Library of Medicine.
Selena Gomez
Judging by the bag she is carrying in her hands, which drips fat in large quantities, we doubt very much that the former Disney star is carrying out an exemplary feeding. On top of that, she is a fan of soda, another product with no health benefit.
Complete combo
If you add potatoes and soda to hamburgers, just imagine the large amount of sugars, carbohydrates and saturated fat that will enter your body. The chances of suffering from diseases such as diabetes, or heart problems increase bite by bite, reports the Texas Heart Institute.
Suitable for children?
An investigation carried out by Yale University, in the United States, evaluated twelve restaurant chains such as McDonald’s, Subway, Burger King, Wendy’s, Taco Bell, Pizza Hut, Dunkin’Donuts, KFC and Papa John’s. In the end, he found that of the 3,039 menus that were dedicated to children, only twelve were actually balanced.
Sofia Vergara
Although she claims to have a good diet, the truth is that the Colombian actress from the series "Modern Family" cannot resist eating "sins" either, and from time to time she changes salads for hot dogs.
Lady Gaga
Although her father owns an Italian food restaurant, the singer cannot resist hot dogs, a very easy and quick dish to prepare, but with certain dangers. Hot dogs have been found to contain nitrites and nitrates to extend shelf life, and they have been linked to cancer, as well as diabetes and heart disease.
Carcinogenic
According to a 2010 study by the Physicians Committee for Responsible Medicine, a hot dog a day raises the risk of colorectal cancer by up to 21%. In fact, 143,000 people in the US are diagnosed with this disease each year each year.
Justin theroux
The American actor and current partner of Jennifer Aniston also breaks the diet from time to time to comfort himself in the arms of hot dogs. Judging from the photograph, it can be seen that he was hardly hungry at all.
Justin Bieber
In addition to his behavior in front of society, the Canadian singer is not an example to follow when it comes to eating, as he has been photographed on several occasions leaving fast food restaurants and holding hamburgers, french fries and refreshments.
Potatoes with cheese
Also known as "Cheese fries", they are French fries with copious amounts of cheddar cheese. We know, they are a temptation that almost no one can resist but they can clog your arteries of fat, as New Jersey nutritionist and dietitian Janet Blum considers it.
Forbidden potatoes
"Any fried food is already loaded with fat, but adding cheese, which is high in saturated fat, is adding more calories and fat," says Blum. Given this, it is recommended to consume better to consume another type of starch since it is rich in fiber, calcium, potassium and phosphorus, such as bread or pasta.
Refreshments
More than being "refreshing" drinks, they are responsible for an uncontrollable obesity epidemic, according to a study published in the New England Journal of Medicine. Also, soft drinks are associated with kidney disease, hypertension, and diabetes. Will Lindsay Lohan know about this?
Miley Cyrus
The former Disney star is addicted to street food. To show an image, where the interpreter of "Wrecking Ball" does not care about the health risks that can be exposed in order to consume a hot dog with a soda.
Be careful with the posts!
It is very true that many fast food stalls on the street pose a high risk to health, since in many cases they do not comply with the strict codes of the Food and Drug Administration (FDA). This includes from hygiene measures in the staff and establishment to the state in which the food is found.
When you go to a restaurant
Knowing the amount of calories, fat, and salt in fast foods can help you eat healthier. Many restaurants now offer information about their food. This information is very similar to the Nutrition Facts labels on the foods you buy.
Check the meats
Look for red meat, chicken, and fish that are fire-cooked, broiled, baked, or browned. Avoid breaded or fried meats. If the dish you order comes with a thick sauce, order it separately and just use a small amount.
Salads in these places
In salads, avoid high-fat products. Dressings, bacon bits, and grated cheese add fat and calories. Choose a variety of lettuce and vegetables. Select low-fat or fat-free salad dressings, vinegar, or lemon juice. Ask for the salad dressing on the side. Reports the National Library of Medicine.
Key to health.
Food choices can also teach you and your children how to eat nutritiously. Choosing a variety of healthy foods and limiting portion sizes are key to healthy eating for everyone.
