'Black Adam': the image that confirms that Dwayne Johnson is stronger than ever
The Hollywood actor is currently filming his new movie for the DC Universe, for which he has had to prepare at home and at the gym.
Dwayne Johnson has gone through different registers throughout his life, from professional wrestler to actor to bodybuilding. However, something that has changed little is his spectacular physical form, and it is that it perfectly matches his nickname, 'The Rock'.
The American star has managed to make a name for himself in Hollywood, being one of the most acclaimed in terms of action films, and it is that his physique speaks for itself. But, Dwyane Johnson has gone one step further, and has appeared on his social networks with a surprising image showing his figure.
The surprising image of 'The Rock'
Dwayne Johnson is currently immersed in the filming of his new movie, 'Black Adam', a movie from the DC Universe in which the actor will become a superhero for the first time in his career. For this new character, he has had to prepare a lot, and a proof of the great work that he has carried out is the image that he has published on his official Instagram account.
"Great week for 'Black Adam' filming my shirtless scenes and showing off my body. I've been working extremely hard on diet, training and conditioning like no other role in my entire career. having to do pushing and pulling exercises to have dense and defined muscles. It is a real science that takes months and months to mark everything with my strength and conditioning coach, who is very attentive, constantly fine-tuning our strategy on a daily basis, "he pointed out. in your caption.
And it is that in the photograph you can see a Dwayne Johnson stronger and more defined than ever. With a body marked from head to toe, and with a most serious face. And it is that the years seem to have suited him very well, in addition to his diet and his training.
His physical transformation thanks to his new routine
'La Roca' has never been as strong as now, and proof of this is a photograph of him at age 15, where he looks much thinner. However, all this has changed over the years and his time at the gym.
Now, to prepare for this new film, the actor has changed his routine, starting the days at 04:00 hours to do a cardio session of between 30 and 60 minutes - as long as he is not traveling. He trains six days a week, dedicating each of them to a specific muscle group, accompanying him, of course, with a cardio session.
As for the diet he follows, as he explained in an interview with the 'Bodybuilding' magazine, he eats five meals a day, moving away from new trends such as intermittent fasting. "Everything moves based on what my training goal is but the staples in my diet include chicken, beef steaks, egg whites, oatmeal, broccoli, halibut, rice, asparagus, baked potatoes, salads, bell peppers, mushrooms. and onions, and then some casein protein too. "
