The eternal beauty of Jennifer López, here is her secret
After 50 years, Jennifer López is in the best stage of her life. But how does she go about showing off that beauty from head to toe?
And it is that Jennifer López is one of the most admired Latinas worldwide for her exuberant beauty. Many do not know it, but Jennifer López began her professional career as a dancer, after her acting and singing would come.
In addition, the spectacular figure of Jennifer López is not due entirely to aesthetic medicine, but to a strict beauty and health regimen that today is no longer a secret so that several of us can be inspired and carry it out, managing to overcome the passage of time.
Beauty routine
Jennifer López has created, to always look beautiful and young, a seven-step routine where, of course, emotional well-being is included. Speaking of the physical and the aesthetic, experts in fashion, style and beauty point out the effective actions of the great JLO.
Her skin and care
In several interviews, Jennifer López has talked about the importance of removing makeup well before bed and applying moisturizer to give her skin relief from the activities of the day. Sleeping with makeup is precisely one of the most effective ways to trigger the appearance of wrinkles.
Sunscreen
Various dermatologists agree that the use of sunscreen is imperative for skin care regardless of the season. In the case of Jennifer Lopez, she opts for a high SPF sunscreen and takes great care of the sun, which is why we almost always see her wearing sunglasses, hats and other accessories that help protect her from it.
Glycolic Acid
This substance is the best ally of the skin to keep it free of dead cells and impurities and Jennifer López uses it through her facial cleansers and thus looks flawless at all times and thus protects the skin from it.
Hours of sleep
Jennifer Lopez admits that she sleeps more than eight hours and that is above all her commitments. The eight hours are minimal and if possible, she can sleep nine or even 10 hours.
Exercise and dance
To maintain her well-toned muscles, Jennifer Lopez performs long exercise routines where she could not miss running and dancing. She has two personal trainers who keep her in shape with demanding routines and many times she shares them with her fiancé, Alex Rodríguez, who also enjoys her exercise a lot.
Healthy food
In addition to the hours of exercise, Jennifer López takes good care of what she eats and what she takes, mainly ingesting vegetables and proteins such as lean meats. Precisely the proteins help her avoid cravings, so that she takes care of her muscles and she stays full so she does not eat junk food.
No alcohol, coffee or tobacco
In an interview, Jennifer Lopez pointed out that these substances accelerate skin aging, so she avoided them to stay radiant.
Jennifer López, a mature woman, as she looks, is in the best stage of her life, about to remarry, loved by her children, with several business projects and a consolidated career.
