Brad Pitt's routine to look like he did in Fight Club
With discipline you can achieve excellent results.
Do you remember that 1999 film (Fight Club) where Brad Pitt showed everyone that you can work on your body and achieve your goals? If you are looking for a routine that will help you achieve the famous six pack, this may interest you, because the Fitness B&W site has shared the routine on its website and we share it with you so that you can execute it.
The film that plays with our mind and tells us a twisted story, told by director David Fincher, this 2019 celebrates 20 years of existence.
To carry out this routine it is important to consider that each body is different and the results are not always amazing for everyone. However, this routine can help you incorporate certain exercises into your work out.
We give you all the details of the routine that Brad Pitt ran for Fight Club.
Who does it work for?
For those who have always been very thin. Forget the routine if you have a muscular physique or are overweight.
Keep in mind that during the routine that Brad Pitt performed for the role of Fight Club he weighed 72 kilos, his height is 1.82 centimeters and, most importantly, his fat percentage was between 5-6% (relevant data to see results), but we inform you that this percentage of fat is extremely low, since a regular one is around 12% for men. If you do not have an average or low percentage, it is recommended first to carry out a diet where the goal is to reduce body fat.
In addition, you know that food is one of the main factors, if you want to obtain the desired body. Another detail is that you have goals, work with determination and be strict in order to achieve your goal.
Now, once you have this routine, the first rule is not to talk about it.
The routine is based on working a part of the body every day of the week from Monday to Thursday, you will have to do the mentioned series and you will be able to rest for 1 minute between each one of them. To ensure that your body continues to burn fat, you will have to do two days of cardiovascular exercise. And of course you will have a day off, that will be on Sundays.
Monday: chest
Push-ups 3 sets of 25 reps
Weightlifting lying on the bench 25х75 kg, 15х90 kg, 8х100 kg
Bench opening 15х40 kg, 15х45 kg, 15х60 kg
Weightlifting lying inclined bench 15х40 kg, 15х45 kg, 15х60 kg
Pec deck or Butterfly 15х30 kg, 15х35 kg, 15х40 kg
Tuesday: back
Chin-up on the wide bar 3 series lifting the maximum in weight
Horizontal row with low pulley 3 × 15 (30 kg, 45 kg, 60kg)
3 × 15 barbell row (35 kg, 40 kg, 50 kg)
3 × 15 chest pulley (60kg, 70kg, 75kg)
Wednesday: shoulder
Arnold Style Shoulder Press 3x15 (25kg)
3 × 15 (15 kg) side lift (s)
Front Raise (s) 3 × 15 (11 kg)
Thursday: arm (biceps and triceps)
One Arm Biceps (Preacher) 3x15 (25kg, 35kg, 45kg)
Barbell Curl 3x15 (22kg, 30kg, 36kg)
Alternating Hammer Bicep Curl 3x15 (13kg, 20kg, 25kg)
High Pulley Triceps Extensions 3x15 (30kg, 40kg, 45kg)
3x15 Triceps Rope Pushdowns (30kg, 40kg, 45kg)
French Press 3X15 (20kg, 25kg, 30kg)
Friday and Saturday: cardio
Run for an hour on a treadmill at 80-90% heart rate.
Sunday
Break
