Fasting and collagen: Jennifer Aniston reveals the fountain of her eternal youth
Jennifer Aniston talks about how she has managed to stay young over the years.
The 'Friends' actress has shown that reaching 50 years old does not necessarily have to be bad and boring, because despite being 52 years old, she always looks radiant, but she has some advice that has made her reach this age in the state in what it looks like now. WE RECOMMEND YOU: They don't let her have children! Britney Spears publicly breaks silence on her guardianship
According to an interview she gave for People magazine, Jenn is used to practicing intermittent fasting, which must be supervised by a professional and practicing Pilates helps a lot; However, drinking a lot of coffee and consuming collagen are undoubtedly her tips that make her look that way.
The actress is an ambassador for Vital Proteins, a brand that ensures that she makes a big difference in her hair, nails, skin, resistance and even in her joints; although forgetting a bit about taking care of her is something that she certainly happens to, because she is human, so she sometimes likes to eat pasta or sandwiches.
Jennifer revealed that although many people have certain foods that they fear, she stopped being afraid to see a basket full of bread, because she does not like to deprive herself of the things that she loves. "There's something my body appreciates about, like," Oh, thank you! Why are you depriving me of the things I love? "She said.
After a serious injury to her back while exercising, she had to stop doing Pilates for a long time, but now she is very happy to be able to return to this habit. "In October, I hurt my back. I did very hard training and one day I tried to get up and I couldn't. I literally fell to the ground and ended up having to go for an MRI scan," he explained.
Sandra Bullock's best friend added that when she was injured, she believed that a squat was what she may have caused, so she now prefers to do low intensity exercise, and avoids jogging.
Running is one of the things that she likes the most and she has stopped doing it, so she wants to start doing it little by little, until she can go up in intensity. This event definitely made her change the relationship she had with her health, both physically and mentally. "I was reaching a stage in my life where I wanted to improve the health game," said the actress, about her mental health.
Aniston also talked about how being a celebrity can affect your mind, despite having a lot of good things, so she tries to get a lot of good things out of going to therapy, and one of the things she has discovered is self-awareness, because this can give a lot of peace. Things like watching a sunset make her feel like life is magical, especially when combined with meditation. "For me, I meditate every day, and I sit quietly, writing," she said.
Although we live in difficult times, in which many times it is believed that humanity cannot stop for a second, Jennifer likes to believe that humanity goes beyond just troubles. Pets are always an option to feel good and her dog is no exception. Lord Chesterfield, is a mix between schnauzer Clyde, pitbull Sophie and Grandes; that he always helps her relax after a full day of recordings.
