Routine: Planea tu día como Lady Gaga
Lady Gaga is an expert in reinventing herself. Her role in A Star is Born where she changed her personality and style completely hers, is a clear example of a #PowerGirl who achieves everything she sets out to do. Lady Gaga is not afraid to try new things or risk doing things her way. She has shared many times the things that have shaped her, the things that affect her and the reason why she demands so much, but her daily routine is to take care of herself from the inside out in order to achieve everything. We share the highlights of her routine to inspire you:
6.00 am - Yoga
Lady Gaga's days are never the same, they all have a mix of activities. Sometimes she writes songs, records an album, gives tours or goes to some ceremony. Anyway, Gaga's life is always on-the-go and since no day is the same for her, she has to take care of her physical and mental health so she starts her day early doing yoga with the instructor of her Tricia Donegan. She has a personal chef who makes her meals with some veggies, quinoa, and protein like fish or shrimp. She follows a 5-factor diet and does strength exercises five days a week with a trainer; but in the morning she likes to keep it simple and she almost always does bikram yoga.
9.00 am Write songs and work
We said that no day was the same as another, but on a "normal" day for Gaga, she likes to sit on her bed with her dogs writing songs and getting ready for a show. Gaga suffers from anxiety and what she does to combat it is create balance (just like a #PowerGirl). Here's what Gaga recommends: “I started saying no. I'm not doing that, I don't want to do that. I am not taking that photo, I am not going to that event, I do not agree with that because that is not what I defend. And slowly but surely, I remembered who I am. And then you go home, you look in the mirror and you say, “Yes. I can sleep with you every night. " Because that person, I know her.
5.00 pm Afternoons with her family and friends
Although she follows a rigorous diet, Lady Gaga never says no to a meal. What she does is replace beef patties and fries with hamburgers and sweet potato fries. For her, no matter how crazy her day has been, she always does something for herself: "Love who you are, you are all that you got." She says that she is where she is because her family and friends gave her the confidence she needed to make music and work hard, so she thanks them by spending as much time as she can with them.
9.00 Events, awards and self - care
When Gaga is not in a shooting or an awards show, she tries to find time to take care of herself. Lady Gaga's makeup artist said she had "the most incredible skin in the industry." This he does through her skincare routine. At night she puts on Vitamin C serum, an anti-aging mask, and hydrates her face. She always makes sure to remove makeup and wash her face after wearing very heavy makeup.
