The diet with which Kim Kardashian lost more than 20 kilos
Kim Kardashian has revolutionized the ‘celeb’ world with her spectacular change. After having gained 30 kg with her two pregnancies, Kim has put himself in the hands of the nutritionist Colette Heimowitz, famous among American high society and has followed her nutritional advice for more than a year. The change is evident.
Heimowitz put Kardashian on a 1,800 calorie diet. Her diet that she has followed strictly and that has had an obvious impact on her appearance: “Kim has tried to make her weight loss as slow as possible, because she knows that losing weight quickly will not give her the results that she seeks ”, clarifies Heimowitz.
Sometimes it has not been easy to follow the imposed diet. The eldest of the Khardasians has had to attend events and other promotional events. Acts where most of the products it served were outside of its treatment.
Kim Kardashian's diet
Breakfast: Cheese, vegetables and an omelette only with eggs.
Lunch: To eat between meals she took fruit and nut bars and other smoke bars with vegetables or Greek yogurt.
Food: Most often grilled chicken with pumpkin accompanied by a spinach salad and some feta cheese.
Dinner: Noodles made with chicken or zucchini.
The nutritionist, in addition to emphasizing exercise, gradually included more carbohydrates in Kim's diet: “She can eat a serving of brown rice, quinoa or sweet potatoes. As you lose weight you can eat a little more carbohydrates because you no longer have so many kilos to lose, she clarifies.
The importance of exercising
Kim Kardashian loves fitness, she does Zumba and boxing sessions and on some occasions she has done military training. With her diet, she has had to change her exercises a bit, emphasizing aerobic work to lose weight little by little. The latest, bodybuilding exercises to show off a more toned body.
