Kylie Jenner's typical dinner: what the influencer eats
Kylie Jenner became a mom last year. Salmon, wild asparagus, sweet potatoes and spinach seem to be the four ingredients of the recipe that Kylie Jenner loves to eat in the evening to put the fat down. Dinner is essential for a healthy diet. Eating late can contribute to weight gain. This is highlighted by a study presented at Endo 2019, the annual meeting of the Endocrine Society. The study found that those who ate later slept after, but for the same amount of time as those who finished eating earlier. Dinner time moved later in the day was associated with a higher BMI and higher body fat level.
But let's see why Kylie Jenner's choice makes more than sense. Starting with fish, the fatty one of cold water, such as herring, sardines and salmon, you can benefit the skin, as it is an abundant source of omega-3s. A diet that is rich in it can help reduce inflammatory symptoms and make the skin less reactive to UV rays. Fatty fish also provides vitamin E, which protects against inflammation and free radicals.
Sweet potatoes. With their elongated shape, brownish skin tinged with pink and bright orange flesh, North Carolina sweet potatoes are very versatile in the kitchen and are a natural concentrate of nutrients. A sweet potato of medium size, baked and eaten together with its skin, contains, the association of North American producers points out in a note, more than four times the recommended daily intake of vitamin A, important for the sight, the development of bones and immune defenses. Like citrus fruits, sweet potatoes are also a good source of vitamin C, which helps fight infections and absorb iron. They contain beta-carotene, provide fiber, vitamin B6, E, potassium and manganese: for this reason they can be absolutely included in diets rich in fruit and vegetables.
Asparagus: they are diuretics, so they help the body eliminate the accumulation of fluids. They are also rich in vitamins C, E, A and B, potassium, calcium and fiber, a satiating substance that controls appetite. Spinach: Provides around 26 calories per 100 grams and is rich in vitamins C and E, as well as being an antioxidant food. Its high fiber content makes them excellent allies in the diet.
