This is EXACTLY what Kim Kardashian did to get this abs
It's not magic (even if it sounds like it) - Kim's trainer made her work THAT way to achieve this waistline fantasy.
Kim Kardashian wanted to have a very narrow waist and a very flat abdomen. To do this, she put herself in the hands of the coach Melissa Alcántara about a year ago and she designed a fitness plan for her that has paid off so well that the star can't stop sharing the results. 'Gym Kardashian' is full. But what was this training that has changed Kim's body? Well, at last it has been fully revealed; no, it's not easy. It works. Yes, you are going to exhaust yourself just reading what it consists of.
There are 4 key exercises that Melissa has designed for Kim. Thus, the star's abdomen and waist routine is summarized in these 4 movements:
Leg raises: sit on the mat on your back, place your hands under your buttocks and raise both legs - hip width apart and knees slightly bent - creating a 90 degree angle. Afterwards, you lower them without touching the ground and you raise them again. Like this, 20 times.
Abdominal plank: face down, in the same position to do push-ups and with your hands placed at the width of the shoulders, you must hold for 1 minute, rest 30 seconds and repeat 4 times
Abdominal roller: for this exercise you need one of those rollers that they sell in any sports section. Kneeling on the ground, you place it in front of you and roll with it until you are in a straight line. There are 4 series of 10 repetitions each.
Rope Kneeling Abdominal Work: Here you need a gym-specific machine. On your knees, with a weight of about 15 kilos and looking at the ground, you go up and down the rope. There are 4 sets of 30 repetitions.
What, do you dare to incorporate these four exercises into your regular fitness routine? Of course they seem exhausting but you just have to take a look at the latest images that Kim has shared on Instagram to see that it was worth it.
If we take another look at Melissa Alcántara's Instagram account, the coach's abs also give a good account of the results of her workouts.
