The surprising change of the actress Rebel Wilson after losing 30 kilos: this is how she has achieved it
The actress of 'Giving the Note' has posed in a swimsuit showing her radical change. She now weighs 70 kilos and before, 100. A transformation reminiscent of Adele. We tell you how they have achieved it
The actress Rebel Wilson, whose real name is Melanie Elizabeth Bownds, 41, has surprised all her followers by posting a photo of her in a swimsuit on her Instagram account, with which she shows the radical change she has experienced after losing 30 kilos.
The interpreter of comedies such as 'Giving the note' or 'Jojo Rabbit' weighed more than 100 kilos before and now 70 after following a strict diet and training with different exercises, supervised by professionals.
"Now that I know I can do it, sometimes I feel sad that I didn't do it sooner. Maybe I should have tried it when I was 30, not 40," he lamented a few days ago, later adding: "But everyone's journey is different and it's not a race or a competition.
The Australian actress sent a message of encouragement to those who are not well with her body and want to lose weight like her. "Anyone can go for a walk and drink more water and do small, consistent things that improve their life. It's not too late to start, no matter how old you are," she said in an interview on 'InStyle'.
Rebel Wilson: "My way of dealing with stress was eating donuts"
The reason that led Rebel to be obese was due to a poor diet. "I was traveling all over the world, I traveled everywhere and I ate a ton of sugar. I think the main thing I suffered from was eating because of my emotions and to deal with the stress of becoming world famous. There are a lot of stressful things that come along." with that, and I guess my way of dealing with that was eating doughnuts," she explained on 'The Drew Barrymore Show.'
The actress became aware of the health problem she had and decided to put an end to her bad eating habits in 2020. It was then that she began to take care of her diet and practice sports: "This is not about the number of kilos, but about being healthy" , said.
Rebel Wilson assured that her anxiety led her to eat more than 3,000 calories a day, usually from carbohydrates, so she "was hungry all the time."
What has she done to lose so much weight?
She decided to avoid sugar and junk food, and she stopped eating ultra-processed foods. She started drinking lots of water and taking long walks listening to motivational podcasts or audiobooks.
She even confessed that when she threw the chocolate, cookies and doritos in the trash, she poured soap on them to avoid possible temptations.
A case similar to that of Adele, who lost 70 kilos
Her story reminds Adele, 33 years old. The award-winning singer starred in a very similar physical change during the year 2020, in which she lost more than 70 kilos.
The doctor behind Adele's before and after is Dominique Fradin-Read, who explained how the artist had managed to lose so much weight. A process in which she also has a lot to do with her mood and mental health, being just as important as diet and physical exercise.
"The first thing I tell my patients is that when it comes to weight loss, diet and exercise alone will not be enough in most cases," she revealed in 'US Weekly'.
She has also talked about the dreaded rebound effect. "Many patients who come to us tried to lose weight before, but failed and gained it back, and even more. For successful and sustainable weight loss, we need to look at the whole person and not just address weight separately." ".
For this reason, they subject each patient to a detailed study, in which they observe hormones, thyroid and cortisol levels, take into account habits, stress, sleep, mood and mental health, among other aspects.
Mediterranean and pleasant diet to maintain the commitment
It also recommends the Mediterranean diet, as well as the healthy menus suggested by chef Michel Guérard, with the aim of creating balanced and personalized meals for each client and not always being the same. "The notion of pleasure in eating is at the core of a long-term successful diet," Fradin-Read said.
According to the doctor, a good diet to lose weight would be made up of foods rich in nutrients, proteins, good carbohydrates, healthy fats and dairy products. You can even add a glass of wine a few days a week.
The goal is for the person to feel good about themselves and maintain that commitment throughout their lives.
Alongside its slimming processes, it also offers an anti-aging and skin rejuvenation program. She does it through a test to evaluate the DNA of each person that allows "to identify the strengths and weaknesses that the body will have in the future." a formula called
