Kendall Jenner is honest on Instagram about her anxiety problems and reveals what she does to combat them
The American model has published a new post where she talks about the episodes of anxiety that she has recently suffered and points out some tips.
It is not the first time that Kendall Jenner has spoken publicly about her ongoing struggle with anxiety, a disease she has suffered from since she was a teenager. In the reality show that she stars with her family, Keeping Up With The Kardashians, in various interviews and even on her Instagram profile, where she has 228 million followers, the American model has been honest about sleep difficulties, panic attacks or the feeling of suffocation that you have experienced in this time. Likewise, she has been decisive, like her friend Bella Hadid or the singer Selena Gómez, for visibility of mental problems and raising awareness of the importance of normalizing them.
What she had not done so far, at least in such a literal way, is to confess point by point the guidelines and advice that she follows to deal with these episodes of anxiety. A very personal aspect that she has revealed in one of her latest publications on the network and that, as expected, has been very well received by her fans, who in just a few hours have filled the site with likes and comments of gratitude. post.
"My anxiety (especially social anxiety) has been at 100 lately. I've gotten to a point where I don't feel bad about it. I love my space and my alone time. I'm finding ways to help start my day with a calmer and more positive mentality", began the text that accompanied a short clip that shows the garden of his house, a place with vegetation and a large fountain that gives a feeling of peace and tranquility.
