Meghan Markle’s Zucchini Pasta Recipe You Can Make at Home

How to Make Meghan Markle’s Zucchini Pasta Recipe at Home – Simple & Delicious

Discover Meghan Markle’s zucchini pasta recipe made with just a few simple ingredients. A healthy, slow-cooked dish that’s creamy, comforting, and totally royal-approved.

A Royal Favorite Born in a Modest Kitchen

Before she became the Duchess of Sussex, Meghan Markle was known for her love of home cooking — often sharing wholesome, approachable recipes on her now-retired lifestyle blog, The Tig. One standout favorite? Meghan Markle’s zucchini pasta recipe — a dish so simple, yet so satisfying, it’s been dubbed her “miracle meal.”

Whether you’re a royal fan or just looking for a nourishing vegetarian option, this recipe is easy to make, budget-friendly, and full of flavor. Plus, it’s packed with vegetables in a way that even picky eaters won’t notice.

Why Meghan Markle’s Zucchini Pasta Recipe Went Viral

What sets Meghan Markle’s zucchini pasta recipe apart is its technique: slow-cooking zucchini for hours until it turns into a creamy, melt-in-your-mouth sauce — no cream needed. It’s a naturally vegan recipe that feels indulgent without any of the guilt.

As Meghan herself once said in an interview, “You sauté onions and garlic and add the zucchini, then just let it cook down for four to five hours. It turns into this luscious, creamy sauce — almost like a risotto consistency.”

Ingredients You’ll Need:

• 3 medium zucchinis, grated or finely chopped

• 1 small yellow onion, finely diced

• 2 cloves of garlic, minced

• 2 tablespoons olive oil

• Salt and pepper to taste

• A pinch of chili flakes (optional)

• 250g (about 9 oz) pasta (penne or spaghetti works well)

• Fresh basil or grated parmesan for topping (optional)

Step-by-Step: Meghan Markle’s Zucchini Pasta Recipe

1. Prep the Base:
   Heat olive oil in a large pan. Add onions and sauté on medium heat until soft and translucent. Add garlic and cook for another minute.

2. Cook the Zucchini Low & Slow:
   Add grated zucchini to the pan. Season with salt, pepper, and a pinch of chili flakes if desired. Lower the heat and let it cook uncovered for 4–5 hours, stirring occasionally.

3. Boil the Pasta:
   When the zucchini mixture is nearly done, cook your pasta according to the package instructions. Save a bit of the pasta water for later.

4. Combine:
   Mix the cooked pasta with the zucchini sauce. If the sauce is too thick, add a splash of pasta water to loosen it.

5. Serve & Enjoy:
   Top with fresh herbs, parmesan, or enjoy it just as is. That’s Meghan Markle’s zucchini pasta recipe — no fuss, just flavor.

What Makes It So Special?

There’s something comforting and almost therapeutic about slow-cooked meals, and Meghan Markle’s zucchini pasta recipe is no exception. It doesn’t rely on expensive ingredients or trendy cooking gadgets. It just needs time, patience, and a little love.

The slow transformation of zucchini into a creamy, rich sauce offers more than just great taste — it’s a reminder that even simple things can become special when approached thoughtfully.

A Healthy Comfort Meal, the Royal Way

Whether you're cooking for yourself, your family, or a dinner party, Meghan Markle’s zucchini pasta recipe is a crowd-pleaser. It's plant-based, nutrient-dense, and budget-friendly — yet feels like something you'd be served in an elegant bistro.

So, if you’ve got a few hours and a craving for something delicious, give this royal favorite a try. Your kitchen may not be in a palace, but tonight, it can certainly feel like one.