From The Tig to Now: A Food Journey
Long before her royal journey, Meghan ran her lifestyle blog, The Tig, where she often shared recipes, wellness routines, and her favorite meals. This honesty built the foundation for the ongoing fascination with Meghan Markle food philosophy, where healthy habits are more about joy and balance than strict rules.
The Weekday and Weekend Balance
One of the most interesting aspects of Meghan Markle food choices is her flexible balance. During weekdays, she follows mostly plant-based meals, embracing smoothies, green juices, and protein-rich salads. These healthy habits are part of her commitment to wellness, while weekends are reserved for comfort favorites like roast chicken and French fries. This realistic approach shows how indulgence and health can coexist.
Signature Dishes and Favorites
The Duchess’s kitchen is filled with recipes that reflect her down-to-earth personality. Among the most beloved Meghan Markle food staples are her slow-cooked zucchini pasta sauce, Baja-style fish tacos, and the sentimental roast chicken she cooked with Prince Harry. These meals not only highlight her healthy habits, but also her love for flavor and comfort.
Snacking and Hydration Habits
Small, daily choices define her approach. Meghan Markle food routines often include apple slices with peanut butter, watermelon sprinkled with cinnamon, and of course, her famous green juice. These little details show how her healthy habits extend into every part of her day.
New Culinary Projects
Recently, Meghan has continued to expand her culinary world with her lifestyle brand and upcoming Netflix series. Whether it’s banana pudding or elegant home cooking, Meghan Markle food remains focused on approachable meals. Her dedication to healthy habits ensures her philosophy is about long-term sustainability, not fleeting diet trends.
The Takeaway
At the heart of Meghan Markle food is a message of balance, authenticity, and enjoyment. Her healthy habits emphasize wellness without restriction, proving that mindful eating can be both delicious and sustainable. This genuine approach makes her food philosophy both relatable and inspiring.
