Meghan Markle and her home habits. The Duchess of Sussex, wife of Prince Harry, is a fan of barefooting at home. She revealed that she even welcomes guests to their 40,000-square-foot residence in Montecito, California. This habit, she believes, helps make everyone feel at ease and is linked to a wellness practice called "grounding."
Meghan Markle and "grounding." Meghan revealed that she also showed up barefoot to Prince William and when she first met her future sister-in-law, Princess Kate Middleton: "Even when Will and Kate came over for dinner. I remember wearing ripped jeans and being barefoot." A photo of her on Instagram also shows her barefoot outdoors with her four-year-old daughter Lilibet. As are several scenes in her TV series "With Love, Meghan," where she appears shoeless while cooking or gardening. This practice is also said to be for reasons related to well-being, the principle behind "grounding."
Grounding: What it is and why it's good for you. It's a grounding technique that helps you reconnect with the present, your body, and your emotions. It's practiced through exercises that help you regain self-awareness and calm anxiety and stress. Some exercises involve feeling your body's weight on the ground, focusing on physical sensations such as contact with the ground while walking barefoot on grass or sand, and deep breathing. Other practices focus on interacting with the surrounding environment through the senses.
What is Meghan Markle's diet? The internet is also aware of the Duchess of Sussex's diet. She would follow a balanced "flexitarian" diet (i.e., predominantly vegetarian but not totally excluding the occasional consumption of meat, fish, and other animal products), gluten-free, and vegan.
