Melania Trump's secrets to maintaining a sexy and healthy body
You will be surprised at how easy her routine is to maintain her statuesque body.
If there is one thing about which there is no doubt, it is that the first lady has the statuesque figure. Her modeling time left her with optimal discipline to stay in shape over the years.
In addition to her meticulous skincare regimen and a daily 75-minute makeup routine, the First Lady begins each day with a breakfast of natural fruits and juice.
According to E! News, one of the pillars of Melania's good physical condition and her figure is her love for Pilates, especially since she can do it at home, which is useful considering her intense meal times and formal events with her husband Donald Trump.
Pilates, which began as a rehab exercise, has in recent years become a central element of the exercise routine of celebrities like Jennifer Lawrence, Miley Cyrus, Pippa Middleton and Selena Gomez.
Melania's second pillar of staying in shape is playing tennis. And although there are no tennis courts in the White House, the Trumps spend much of their time in Mar-a-Lago, a complex that has five tennis courts which the first lady makes her favorite place every time. they travel to Florida.
Similarly, Melania uses, according to sources close to the White House, the four courts at the Trump National Golf Club in Bedminster, New Jersey, where the Trumps have also spent numerous weekends since they arrived at the White House.
But on days when Melania can't complement her Pilates with a game of tennis, the first lady prefers to go for walks using weights on her ankles. Walks through the gardens and sites of the White House are the perfect exercise routine for her.
In a 2011 interview with Allure, Melania revealed that the best advice her mother had ever given her was to just relax.
Tennis time! #weekend #WorkOut pic.twitter.com/8nSuM8MZLp
— MELANIA TRUMP (@MELANIATRUMP) August 3, 2013
"When you take care of yourself, you can take care of others," she said. “Also, when it comes to skin and body, you have to have a little relaxation time. It's good for your mind and your skin too. "
Of course, no workout routine is effective without a consistently healthy diet. The first lady leads a balanced lifestyle and is open to indulgences, such as having a Diet Coke or eating a chicken gratin, as she confessed in an interview with New York magazine. She however she assured that her diet is based mainly on fruits and vegetables.
"It's not a diet, I just like to eat healthy because I feel better and I have more energy," Trump told Refinery29 in 2012. "If I like to eat something, I would like to eat some fruit or a little chocolate, because I believe your body needs that too ”.
Trump added that she drinks a smoothie for breakfast almost every morning, "with some natural ones and a lot of vitamins." According to his 2016 GQ profile, Trump eats seven pieces of fruit every day.
My every day breakfast. Healthy & delicious! pic.twitter.com/tQiCRjANSa
— MELANIA TRUMP (@MELANIATRUMP) February 25, 2013
Although the first lady is famous for her intimacy and not much is known about her daily routine, it is clear that looking good and being healthy is her highest priority.
