Jennifer Aniston's secrets to be this spectacular about to turn 50
When you arrive looking so good and so pretty almost 50 years old, like Jennifer Aniston, there are more than enough reasons to try to copy her ... These are some of her keys to being in top shape.
Next February will be no less than half a century. And it seems as if she just left the coffee on her table from Central Perk in the mythical series 'Friends' ... It seems that time does not pass for Jennifer Aniston. In addition to great genetics, what are her beauty secrets to looking younger every day?
Sleep, sleep and sleep
We already explained that resting well is the best beauty treatment that exists. And the cheapest. And the most effective. And the best for our entire body. So it is not surprising that two such spectacular women as Jennifer Aniston and Jennifer Lopez share this beauty tip: getting all the sleep they need. Less Netflix and more rest!
Brunette? Boat only
In addition to resting, Jennifer Aniston assures that she has another 'beauty' secret: using sunscreen constantly and without exceptions. She acknowledges that she was a true tan addict. Like so many women of her generation, in the past she would do whatever it took to get dark. "I covered myself in baby oil and did everything I could to burn myself," she came to confess herself. But for a couple of decades now, she has applied a sunscreen with an index of 50 regularly and without excuses.
Her hair, her strength
Her hair has always been one of her strengths, but it is also that this long hair helps her look younger. And to take care of him, he does not risk it: he has a very close relationship since he began in 'Friends' with Chris McMillan, his stylist since, almost 30 years ago, he cut the mythical haircut known as 'The Rachel', with the name of his character in 'Friends'.
And let no one believe that her looks are casual, despite the fact that she is the queen of the most perfectly disheveled style that exists: before an event or a photo session, they spend days exchanging photos and proposals until they find the look of her ideal of hers.
Makeup: just a little
Less is not always more, but when age and makeup are combined, without a doubt, less is more, much more! We will never see the actress with exaggerated looks: she always plays with nude tones, highlighting the eyelashes and betting on a luminous skin. She rejects very heavy foundations in favor of light formulas, with a buildable coverage, or tinted moisturizers, to keep the complexion transparent.
Exercise: a lot and varied
Her silhouette and those fit arms! They are not the result of chance: the actress trains practically every day and she likes to change the type of training to challenge her body and also not get bored. In addition to yoga, she does interval exercise, which is very entertaining and burns a lot of calories!
Fasted training
He usually has a 'smoothie' for breakfast with red fruits, spinach, protein powder, maca extract and vitamin C, but from time to time, he trains on an empty stomach, with just one coffee in the body, so that the body draws on the reserves fat instead of energy from food.
More electricity, less botox
On one occasion she stated, "Why would anyone want to atrophy muscles?", Referring to botox. Her approach to muscle aging is the opposite: instead of paralyzing them with botulinum toxin, she stimulates them with facial microstimulation treatments. They are protocols that use microcurrents to work the facial muscles, what she has called "training for the face." This type of electrostimulation treatments help tighten and firm the face without altering or swelling the features.
Eat healthy without obsessions
She tried not to drink dairy for a while, but her passion for her cheese won the battle. In the same way that she, although she tries not to go overboard with carbohydrates, she really enjoys a good plate of pasta or some Mexican tacos. To take care of her, she tries to eat mostly vegetables (organic, whenever she can) and lean protein to keep up with her weight.
Very Hollywood: infrared sauna
She copied the trick from her 'Friends' partner, Courteney Cox, and purchased an infrared sauna for her home. She assures that she detoxifies, purifies and rejuvenates, performing two to three treatments per week, always after training.
Meditation: her time to herself
He acknowledges that he always tried to reserve a space of his own for her, no matter how crazy or busy her schedules were. His way of taking care of her? She reserves her first time in the morning, even before drinking coffee, doing a meditation in the same bedroom.
On Sundays, your spa day
If you are at home and not going out, reserve this day for some skin pampering. A minifacial composed of exfoliation plus hydrating mask and a renewing 'peeling' from head to toe is made.
Water, water and water
He ensures that water, rest and sunscreen are his trilogy of basic care. Of course, it is also the image of a very popular bottled water brand in the United States, so it is not surprising that it declares its benefits. In any case, it is already known that being well hydrated is always good. To all!
