10 things Meghan Markle did to get that amazing body
Before becoming the wife of the most coveted prince on the planet, Meghan Markle was a Hollywood actress known for her sex appeal and dreamy figure. When she lived in Los Angeles, her healthy life was punctuated by sport, a balanced diet and time to relax. While her fitness routine has likely changed since living in Kensington Royal Palace with Prince Harry, we've documented 10 things the Duchess of Sussex did to get a bombshell body.
DYNAMIC YOGA
Yoga is a family affair with the Markles since Meghan's mother is a yoga coach. This is why Prince Harry's wife has loved this wellness activity, which she has been doing since she was 7 years old. His favorite version? The vinyasa. “And even better with hip-hop music in a candle-lit room,” she says in an interview with Women’s Health Mag UK.
THE PILATES MACHINE
While still living in Los Angeles, the Californian spent her time at Platinum Pilates. A studio belonging to her friend and where Pilates is practiced on machines. So each exercise is strengthened and the results are quick. The best fitness spot on the west coast according to Meghan Markle.
RUNNING
More than a way to achieve her body goal, running is a way for Meghan Markle to let go. If this cardio activity allows you to exercise and burn a maximum of calories, the role of Rachel in the series "Suits" says that this is the time when she can think in peace and meditate.
TRAIN WITH FRIENDS
Whether at Platinum Pilates, her friend's center, in personalized training with a sports coach she knows well or by calling on a friend when she is traveling, Meghan Markle enjoys working out with others. A good way to motivate yourself (and to chat).
STAY MOTIVATED
Even when she doesn't have the courage to make it to the gym, Meghan Markle takes video fitness classes. To stay motivated, she encourages herself by thinking about the benefits on her physique and her mind that a good workout will give her. "I think if you can motivate yourself, you've already done half the job," she told Shape.
AVOID FOODS THAT TIRE
From Monday to Friday, Meghan Markle pays attention to what she eats. She favors healthy and light foods such as fish and vegetables. And above all, it avoids anything that will slow down digestion (fried foods, fatty foods, high in sugar etc.) and tire the body.
DO NOT WITHDRAW YOURSELF
When the weekend comes, Meghan Markle is having fun. His cute sin? The burger and fries duo. “As I do a lot of sport, I absolutely do not want to deprive myself,” she explains to Best Health Mag. But whenever she can, the 37-year-old American chooses healthy alternatives. For example, she replaces potato fries with sweet potato fries.
DRINK GREEN JUICES
If she advises against coffee, Meghan Markle loves green juices. A quick drink to make and with the detox effects she feels every day.
TO COOK
Meghan Markle loves being in the kitchen. To make sure that she eats home-cooked meals every day, she prepares her own meals at the start of the week and keeps them in the fridge to eat them the following days.
ONE HOUR FOR ITSELF
Of course, she is often active and tries to be regular in her fitness routine. But Meghan Markle never forgets to take time for herself and to relax. “I always take an hour to decompress, distract myself in front of the television, snuggle up with my dogs or enjoy a glass of wine. It's all about the balance, ”the Californian told Women’s Health UK.
