5 tips from the Kardashians to lose weight that do work
Discover all the secrets of Kim Kardashian, as well as which ones are more effective and you can add to your daily routine to lose weight in an easier way.
Despite not being a health or weight loss specialist, Kim Kardashian has proven to have the best weight loss tips. After two babies and radical transformations, Kim has managed to return to her figure before she was a mother and has shared her best tips.
1. Set a realistic goal:
The first tip is very important and effective, if you set yourself to reach a certain number as a goal, it must be a realistic and healthy one for your body type and your lifestyle. If you are exercising, you should take into account that while you burn fat, you build muscle mass, which can prevent the numbers on the scale from going down. Therefore, you should take this into account and not get discouraged or frustrated by not reaching your goal number.
2. Start your day with a protein shake:
According to specialists, this is an excellent way to start the day, when preparing a shake you measure and are aware of the portions and the ingredients you add. In addition, protein makes you feel satisfied for longer, avoiding cravings and meals outside of your schedule that can be counterproductive to your diet.
3. Detox with 12 cups of tea a day:
Kendall and Kim stated in an interview that they drank about twelve cups of Kusmi Tea detox tea in a single day. Experts say that as long as the tea is decaffeinated there is no limit to how many cups you can drink in a day. However, this does not mean that you can replace meals or snacks with a cup of tea, since it does not contain the vitamins or calories necessary for your body to function properly. On the other hand, this method can serve as a diuretic that can help you lose weight, but you must remember to stay hydrated and eat a balanced diet.
4. Eat protein 3 times a day:
Kim's diet includes a 6-ounce serving of protein with each meal throughout the day. Although you should always maintain a balance and take care of the excesses of any food, there are very different recommendations on protein and the recommended amounts to lose weight. However, there is something logical and true about this tip, the more protein you consume, the more time you feel satisfied. In addition, protein is vital to maintain muscle mass and stay toned when you are on a diet to eliminate fat and lose weight.
5. Watch your calories per day: According to her nutritionist, Colette Heimowitz, Kim does not eat more than 1,800 calories per day. While counting calories can drive anyone crazy, controlling and being aware of the amounts you eat is necessary if you really want to lose weight. People who know each other and know how their diet works are more likely to lose weight because they know how much they can eat and when they can eat it. If you don't want to calculate every bite of food, just take note of your menu and the foods you have eaten during the day and make up for each meal. If you are going to have a very heavy dinner, you can try to make your meal or lunch lighter.
