Khloé Kardashian's 10 Weight Loss Tips You Definitely Shouldn't Follow
Although she has given a lot to talk about because of her extreme weight loss, some experts have just demystified the advice of this celebrity one by one.
The whole world has seen the incredible transformations of the Kardashian clan pass before her eyes. Their partner changes, their private lives, their fights, not to mention the changes in their bodies.
Khloe, the third in this saga, has undergone the most drastic changes when it comes to her body and we have seen how she has lost weight in a resounding way. On several occasions she has gone left and right to give her advice to lose weight that today we have consulted with an expert who gave us his opinion and ... surprise! It seems that not everything is rosy (or entirely true) in the celebrity universe. Here goes the face to face.
Khloé Says: Exercising in a Sauna Dress
Essentially it is putting a garbage bag or plastic wrapping paper on your torso. She says that this way you sweat more and burn calories faster.
Expert opinion:
This technique can promote weight loss by increasing body temperature by sweating the weight of the water - but the effects are temporary. There is a risk of dehydration that can lead to death. If you compensate for the water you lose with the water you drink, this impacts the quality of the exercise and the result is negative in the end.
Khloe Says: Avoid Food Containing Mold
According to nutritionist Kloé Kardashian, it is a perfect strategy to lose weight and repair muscle mass.
Expert opinion:
Who the hell likes to eat mold? This is advice that doesn't make a lot of sense because apart from blue cheese that contains mold and has more calories than cheese like Gruyère, I don't see why people would eat moldy food. Also, no strong evidence that moldy foods prevent weight loss.
Khloe says: Ditch the dairy
She says that she lost 5 kilos in a month by replacing all dairy.
Expert opinion:
Only if you are allergic to milk and retain fluids should you do so. Otherwise, you can't just pull out a food group just like that. Low-fat dairy is a very important source of protein and nutrition.
It is therefore worth taking into account the 10 infallible rules to lose weight without suffering. You will be surprised to see that they have nothing to do with exercise or food.
Klhoe says: Avoid gluten
Her nutritionist recommended removing gluten from her diet.
Expert opinion:
If you really are ciliac, that is, allergic to gluten, it is a reality that you should avoid them but if it is not your case, it is a myth that these types of foods are fattening. On the contrary, those that do not have gluten, have fat and added sugar to give them consistency and that if it makes you gain weight.
Just in case, here are 8 tricks to speed up your metabolism
Khloe says: Wear girdle to mark the waist
According to her, this garment is comfortable and she can use it to exercise which makes her waist smaller.
Expert opinion:
The external compression of a girdle has no permanent effect on the permanent distribution of fat, therefore it does not reduce the waist in a definitive way.
Khloe says: Take the weight loss teas
She assures that certain teas of a certain brand have helped her lose all her weight.
Expert opinion:
Nothing makes you lose weight just like that. You have to watch the number of calories you eat. What is not known is if the Kardashians are paid to promote them.
But here we also leave you the different types of tea and their respective benefits.
Make a cheat day
Khloé says that she indulges herself for a whole day and eats cakes, ice cream, pizza etc.
Expert opinion:
The effectiveness of a diet can only be measured in the long term. You can maintain your weight and cheat from time to time, but the healthy thing is to control the amount of food. One can eat a little more and then compensate by decreasing.
Khloe says: Apply tea compresses to lose weight
Basically they are compresses impregnated with green tea, cocoa extract and other things that one according to her one applies on the belly and tones the skin.
Expert opinion:
These compresses can absorb some water from under the skin but if you have 20 kilos of excess there is no chance that you will notice the difference.
Khloe Says: Totally Eliminate Carbs
After having her baby Kim, Kloé's sister eliminated all the sugar, bread, rice and according to her she lost 30 kilos.
Expert opinion:
Introducing carbohydrates slowly works on paper, in reality it only works to eat everything in moderation.
Better know the key super foods to have a healthy life
If you liked this, you may want to know these 5 myths about fitness that you should completely forget
