Jogging, Pilates and weights: the keys for Cameron Diaz to always stay in shape
Cameron Diaz rose to fame in the 1990s for starring in films like Something About Mary or My Best Friend's Wedding, alongside Julia Roberts.
After his rise to fame he became one of Charlie's Angels and starred in a multitude of action films and comedies. At 48, Cameron Diaz continues to be a Hollywood star that he maintains thanks to his trainer Teddy Bass, a body to die for.
Cameron Diaz's healthy diet and exercise
One of the keys to keeping his body in shape is having a balanced diet in which vegetables and fruit are the main part of his diet. Water is essential in your day to day. The actress affirmed in her book Love your body: The power, the strength and the science to achieve a healthy and wonderful body that the most important and simple beauty trick of her is to drink water.
The actress has begun to share healthy recipes for her on her Instagram account, such as these perfect summer snacks, which add to her healthy diet, something that she has achieved over the years.
He has just released a second book, The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time, in which he gives some of his keys to staying radiant over time, and nutrition takes up space privileged in the book.
In addition, the actress has been practicing three sports for years, which have managed to keep her lean and athletic even after she became a mother recently: jogging, Pilates and weights.
Jogging, with a slightly lower intensity than running, reduces vascular supply and improves bone density and lung capacity. It is an exercise that the actress has always practiced to maintain good cardiovascular health.
She combines it with Pilates, which helps her improve her flexibility and with weight exercises with which with just eleven exercises you can train your entire body, as explained in Vitónica.
Weights are also one of those exercises that you can easily practice at home with little material. With a few simple dumbbells you can perform numerous exercises at home that will help you stay in shape, just like Cameron Diaz does.
